FREE LIVE ONLINE WORKSHOP
PUSSY YOGA™
Join pelvic floor expert and movement therapist Coco Berlin for a workshop to awaken your pelvic floor and it's healing power. Based on the revolutionary international bestseller "Pussy Yoga".
SIGN UP FOR FREE
AS SEEN:
WHAT YOU'LLÂ DISCOVER
1. Myths & Truths about Your Pelvic Floor
Why Kegels, yoni eggs, and pelvic trainers often do more harm than good—and what actually works according to the newest science.
2. Daily Habits That Secretly Weaken Your Pelvic Floor
From toilet habits to gym routines: learn the hidden mistakes you're making every day—and what to change for freedom and strength.
3. Release Stored Tension
Uncover how emotional, physical, and even inherited trauma lives in your pelvis—and how to safely let it go for good.
4. Female Sexuality, Pleasure & Power
How deep relaxation, pelvic mobility, and nervous system agility are keys to great orgasms, confidence, and magnetic presence.
5. Live Q&A & Next Steps
Get your questions answered and discover how to take this work deeper.
THIS IS FOR YOU IF YOU WANT MORE:
FREEDOM
Gently let go of tension and emotional blocks stored in your pelvic fascia.
Our unique movement practice helps you release tension and breathe more deeply — physically and emotionally.
 CONFIDENCE
Build a deeper connection to your body, mind, and soul. This sensuous approach guides you to feel and embody all of yourself.
You will be surprised by the power and beauty you will discover within.
PLEASURE
Apart from effectively training your pelvic floor, we’ll enhance blood flow, increase sensitivity, and deepen your orgasms.
As you learn to feel and move from within your pelvis, pleasure becomes a natural expression of your aliveness.
HOW PUSSY YOGA IS DIFFERENT
This isn’t about squeezing your pelvic floor or breathing exercises.
Pussy Yoga, named Women’s Wellness Practice of the Year 2025 by LUXlife Magazine, offers a holistic, integrative approach that works with your entire body and nervous system.
PUSSY YOGA™ is a sensuous, science-based method that awakens the pelvic floor and reintegrates it into your body’s natural movement patterns — so it can support you in everything from posture to pleasure.
Unlike outdated approaches like Kegels, which often isolate and overstrain a limited set of pelvic muscles, Pussy Yoga brings layered awareness to the entire pelvic floor network. You’ll learn to sense, relax, and engage each layer in a way that feels intuitive and delicious.
The result? A flexible, responsive pelvic floor that supports effortless posture, fluid movement, vibrant sexuality — and a life lived with power and ease.
The exercises feel amazing, and the benefits ripple into every area of your life.
WHO THIS IS FOR
- Women with full lives who want to make self-care easy and impactful, even with limited time.
- Everyone who wants to enhance their posture, energy, and confidence from within.
- Those ready to release emotional blocks and feel lighter, stronger, and more empowered.
- Sensitive women who want to keep feeling deeply without feeling overwhelmed.
- Athletes or dancers looking to improve performance through structural alignment.
- Women with Pelvic Floor weakness and symptoms like incontinence or prolapse.
- Those who experience pelvic pain or tightness.
- Professionals in movement, bodywork & therapy who want to create lasting change for their clients.
THE PUSSY YOGA EFFECT
Real stories from women worldwide who've transformed their bodies, confidence, and sexual well-being with Pussy Yoga™.
“I feel more connected to my body and emotions. With PUSSY YOGA, I discovered a deep inner strength and awareness — and the freedom to show up as my full, unapologetic self.”
 — Loren Armstrong, USA
“I was looking for a way to heal and strengthen my pelvic floor, and I got so much more than a 'physical' repair. A whole new approach to life with a deeper connection to my body, my feelings, and my sensuality.”
— Joanne Walker, UK
“I had an eating disorder when I started with Coco's method, and these were my first steps towards self-esteem and getting back in touch with my poor, starved body.”
— Sophie Lotta, Germany
MEET YOUR GUIDE
Hi, I'm Coco.
I teach you how to step into your power with practices for mind-body connection, embodied movement and pelvic floor integration.
As a bestselling author, movement therapist, and certified pelvic floor expert, my science-backed methods build your body confidence and self-love from the inside out.
Over the past 20 years, my work has moved millions of women worldwide, and is taught in 26 countries.
In this free workshop, I will share with you what I wish every woman on the planet knew about her amazing body. Connect to yourself with the tools I'm about to share with you and experience a new sense of power from within.
“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research.”
— Daily Mail
REGISTER TODAY — it's free & there are only 500 spots available.
PUSSY YOGA™ LIVE
Join pelvic floor expert and movement therapist Coco Berlin for a workshop to awaken your pelvic floor and it's healing power.
