5-MINUTE BODY LOVE WORKOUT

Relax, mobilize and strengthen your spine, core and the pelvic floor.
Feel sensuous and powerful in your body.

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THE 5-MINUTE BODY LOVE WORKOUT IS FOR YOU IF YOU WANT TO:

FREE & CLEAR YOUR MIND

Learn to become present. Clear your mind and tap into your inner wisdom.

BECOME STRONG FROM WITHIN

Relax, mobilize and strengthen your spine, core and the pelvic floor.

FEEL CONFIDENT IN YOUR BODY

Fall in love with your body as you enjoy the sensuous way of moving from within.

Hi, I'm Coco

I teach you how to fully love yourself and your body with practices for mind-body connection, embodied movement and pelvic floor integration.

As a bestselling author, therapist and certified pelvic floor expert, my science-backed methods build your body confidence and self-love from the inside out.

Over the past 16 years, my work has moved over seven million women worldwide, and is taught in 26 countries.

I have developed this 5-Minute Workout for the woman who has no time and wants it all. Connect to yourself daily and experience a new sense of power from within.

BODY LOVE WORKOUT RESULTS

"It's pretty sexy, really fun and relaxes the entire body. The Body Love Workout healed my office-chair back. And if you do this workout regularly, it really tightens your body."

- Anne Ziegler

"It’s more than a physical training. It’s a tool to develop more sensuality, more body awareness and a positive attitude towards yourself.
If you perceive yourself as sensual and feminine, you radiate it and those around you start seeing you that way too."

- Silvia Erhard

IT ONLY TAKES 5 MINUTES

Relax, mobilize and strengthen your spine, core and the pelvic floor.
Get this quick and deeply enjoyable way to connect to yourself every day.