THE SENSUOUS DANCE WORKOUT IS YOUR LIFESTYLE PROGRAM TO FALL IN LOVE WITH YOURSELF.
ACTIVATE YOUR PELVIC FLOOR AND UNLEASH YOUR FEMININE POWER.
ENJOY GETTING TONED AND FLEXIBLE FROM HEAD TO TOE.
FREE YOUR MIND AND SOUL.
GET READY TO ...
Re-connect to your body and your inner wisdom.
Tap into your hidden potential and step into your power.
Learn to live from a place of ease and grace.
Move through life with confidence.
Love your body from head to toe.
Learn a cutting-edge method to master your pelvic floor.
Experience more pleasure and orgasms.
Enjoy deeper connections and more love in your life.
Wake up feeling sexy, refreshed, and energized.
Glow like you just came home from a vacation.
Inspire everybody around you.
HOW IT WORKS
YOUR SECRET WEAPON
Your pelvic floor is the powerhouse of your body. Learn to utilize it with the revolutionary Pelvic Floor Integration™ technique and enjoy a new sensuousness and lust for life.
ENJOY EVERY INCH OF YOUR BODY
We work your body from head to toe effectively with joy and ease. You will see immediate results in your energy levels, posture and overall flexibility.
DANCE YOURSELF FREE
We relax your mind and let your body and soul express themselves freely. As you dance from the inside out, you discover a whole new way of being yourself.
THE SENSUOUS LIFESTYLE
We expand your sensuous awareness and capacity for pleasure in everyday situations. Those subtle tweaks will have a ripple effect throughout your life.
Learn about the transformational power and effects of the Sensuous Dance Workout. Get to know how it works and how to implement it easily into your personal life.
Pelvic Floor Integration™ is a cutting edge technique to train and align your pelvic floor. Learn to work it the sensuous way and integrate it into your natural movement. (37 min)
Get flexible and master all the sensuous moves needed for your dance workout. Work your body from head to toe and get to know it from the inside out. (33 min)
I guide you through your sensuous dance practice: Dance with your body, mind, and soul. Discover your inner power and wisdom and a whole new way of being yourself. (20 min)
Let your soul dance free without guidance. Open your heart, get rid of stuck emotions, and blocks and explore the secrets of your innate feminine power. (20 min)
A short and sweet workout in a sitting position. You can squeeze it into the busiest schedule and do it anytime to reconnect to your body and reenergize. (5 min)
The sensuous art of waking up. The Bed Workout invigorates you from head to toe and fills you with a luxurious feminine feeling. The perfect way to start an amazing day. (3 min)
A SENSUOUS LIFE
Unfold your sensuousness in your everyday life. These techniques don't take extra time, they are also easy to implement, fun, and very effective.
Additional material with clear anatomical sketches to support the exercises and provide you with an even better understanding of your female body.
APP & PODCAST
In addition to our course platform, you can enjoy the course on our app!
You can also download your favorite lessons to use offline.
In our private Facebook community, you'll get all your questions answered and can connect with amazing women from all around the world.
Coco Berlin is the author of the bestselling book Pussy Yoga and the founder of Essence of Bellydance and the Pelvic Floor Integration method. Her work enables women to connect to their essence and to step into their power.
With her cutting-edge method and fresh approach to women's well-being, Coco is a regular guest on German national TV and has worked with brands such as Hilton, L'Oréal, and BMW. Her work has moved over 7 million women and her method is taught by instructors worldwide.
The Sensuous Dance Workout™ is Coco's unique self-study program to help women become sensuous, strong, and confident.
THE PELVIC FLOOR POWER
Women who awaken their pelvic floor and who know how to use it are vibrant, powerful and sexy. They are in touch with themselves. They know what they want, and they have the mental clarity and physical energy to achieve anything they desire. They express their sexuality with passion and enjoy life to the fullest. They have a natural glow and retain this radiance throughout their whole lives. Through satisfying sex, orgasms, and the resulting emotional closeness, they also hold the essential ingredients for fulfilling intimacy and romantic relationships in their hands.
Those women are rare, but this inner power is available to all of us. You will experience it step by step as you try your first Sensuous Dance Workout.