THEÂ SENSUOUS DANCE WORKOUT IS YOURÂ LIFESTYLE PROGRAMÂ TOÂ FALL IN LOVE WITH YOURSELF.
ACTIVATE YOUR PELVIC FLOOR AND UNLEASH YOUR FEMININE POWER.
ENJOY GETTINGÂ TONED AND FLEXIBLE FROM HEAD TO TOE.
FREE YOUR MIND AND SOUL.
FEATURED IN





“I feel more cheerful, spontaneous and free. My relationships are better as I got rid of many insecurities and learned to express my feelings. My body is toned, it looks and feels much more feminine and attractive.Â
I recommend the class to every woman who is on a quest inside. You expand your consciousness using your body-wisdom, and you strengthen specific muscles that support a wonderful flow of energy.”
Angelica Carmona, Psychologist

“Coco's method is just wonderful! Afterward you feel more feminine, flexible and self-confident. She describes everything exactly, no movement remains superficial.
My posture has changed, my sway back is almost gone, and also the back pain.”
Jacqueline Sander, Designer

"With the Sensuous Dance Workout, you become aware of parts of your body that you didn't even know existed. Parts that define your sensuality and your deepest feminine side. When you awaken these zones, using Coco's unique approach to pelvic work, you feel alive and vibrant, sensuous and divine. A revolutionary method that I will definitely recommend to all my clients.”
Rakel Sosa, Breath work and Yoga Teacher
GET READY TO ...
Re-connect to your body and your inner wisdom.
Tap into your hidden potential and step into your power.
Learn to live from a place of ease and grace.
Move through life with confidence.
Love your body from head to toe.
Learn a cutting-edge method to master your pelvic floor.
Experience more pleasure and orgasms.
Enjoy deeper connections and more love in your life.
Wake up feeling sexy, refreshed, and energized.
Glow like you just came home from a vacation.
Inspire everybody around you.
HOW IT WORKS

YOUR SECRET WEAPON
Your pelvic floor is the powerhouse of your body. Learn to utilize it with the revolutionary Pelvic Floor Integration™ technique and enjoy a new sensuousness and lust for life.

ENJOY EVERY INCH OF YOUR BODY
We work your body from head to toe effectively with joy and ease. You will see immediate results in your energy levels, posture and overall flexibility.

DANCE YOURSELF FREE
We relax your mind and let your body and soul express themselves freely. As you dance from the inside out, you discover a whole new way of being yourself.

THE SENSUOUS LIFESTYLE
We expand your sensuous awareness and capacity for pleasure in everyday situations. Those subtle tweaks will have a ripple effect throughout your life.
CONTENT

INTRODUCTION
Learn about the transformational power and effects of the Sensuous Dance Workout. Get to know how it works and how to implement it easily into your personal life.

PELVIC FLOOR
Pelvic Floor Integration™ is a cutting edge technique to train and align your pelvic floor. Learn to work it the sensuous way and integrate it into your natural movement. (37 min)

SENSUOUS MOVES
Get flexible and master all the sensuous moves needed for your dance workout. Work your body from head to toe and get to know it from the inside out. (33 min)

SENSUOUS DANCE
I guide you through your sensuous dance practice: Dance with your body, mind, and soul. Discover your inner power and wisdom and a whole new way of being yourself. (20 min)

FREE DANCE
Let your soul dance free without guidance. Open your heart, get rid of stuck emotions, and blocks and explore the secrets of your innate feminine power. (20 min)

INSTANT WORKOUT
A short and sweet workout in a sitting position. You can squeeze it into the busiest schedule and do it anytime to reconnect to your body and reenergize. (5 min)

BED WORKOUT
The sensuous art of waking up. The Bed Workout invigorates you from head to toe and fills you with a luxurious feminine feeling. The perfect way to start an amazing day. (3 min)

A SENSUOUS LIFE
Unfold your sensuousness in your everyday life. These techniques don't take extra time, they are also easy to implement, fun, and very effective.
BONUSES

BONUS #1
UNDERSTANDING
Additional material with clear anatomical sketches.
This will support the exercises and provide you with an even better understanding of your female body.

BONUS #2
APP & PODCAST
In addition to our course platform, you can enjoy the course on our app!
You can also download your favorite lessons to use offline.

  Hi, I'm Coco
I teach you how to fully love yourself and your body with practices for mind-body connection, embodied movement and pelvic floor integration.
As a bestselling author, therapist and certified pelvic floor expert, my science-backed methods build your body confidence and self-love from the inside out.
Over the past 16 years, my work has moved over seven million women worldwide, and is taught in 26 countries.
I have developed this Sensuous Dance Workout Program for the woman who wants to feel powerful and sensuous in her own body. Connect to yourself daily and experience a new sense of power from within.
SUCCESS STORIES

This program is a gift to us women. I've owned it for one month now and not a day passes when I don't feel like dancing with Coco or just doing the pelvic floor program. This is rare, normally I had to push myself to work out. The dancing doesn't feel like a workout at all, it is so free, and you learn to feel your body while playfully every muscle gets loosened up and trained. I get to know myself better and better with every workout. Particularly, the personal tips from Coco and the pelvic floor discovery are very special. Through this program, women develop a whole new body awareness and an unapologetic self-love.
Anke Braun, Management Assistant

“I don't really have any idols or role models, but this woman is my greatest inspiration when it comes to body awareness, femininity, and zest for life. I fell in love with her at first sight and started devoting more time to my body with her Sensuous Dance workout.
I had an eating disorder at the time, these were my first steps toward self-esteem and reconnecting with my poor, starved body.”
Sophie Lotta, Influencer

“Coco’s method is wonderful for any woman who longs to unleash her feminine power and to bring more pleasure into her life. Not only will your body get stronger and more flexible through the exercises, you will also reconnect with your inner core essence, your sensuality, your creativity and inner knowing. I highly recommend learning everything you can from Coco. Her teachings bring back your own juiciness and the hidden parts of your feminine nature, which we women have forgotten through many years of living in a predominantly masculinized culture. It is a beautiful gift you give yourself.”
Agnete Ludovika, Therapist
THE PELVIC FLOOR POWER
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Women who awaken their pelvic floor and who know how to use it are vibrant, powerful and sexy. They are in touch with themselves. They know what they want, and they have the mental clarity and physical energy to achieve anything they desire. They express their sexuality with passion and enjoy life to the fullest. They have a natural glow and retain this radiance throughout their whole lives. Through satisfying sex, orgasms, and the resulting emotional closeness, they also hold the essential ingredients for fulfilling intimacy and romantic relationships in their hands.
Those women are rare, but this inner power is available to all of us. You will experience it step by step as you try your first Sensuous Dance Workout.
ENJOY YOURÂ SENSUOUS DANCE WORKOUTÂ AT HOME OR ANYWHERE

SUCCESS STORIES

“Coco has rekindled the sensual woman inside of me. She not only helped me release the blocks I had in me to let my light shine, but she also inspired me to be more present and savor every moment. Open your mind to this sensual and beautiful being that lives inside of you.”
Anna Zalazar, Financial Advisor

“I feel incredibly harmonious and balanced. I believe it's an amazing practice for all women!
I often struggle with emotional ups and downs, but Coco’s exercises help me feel grounded, relaxed, and at ease.”
Annika Koch, Law Student

“I have become more patient with myself. I have stopped fighting and putting myself down. I have started listening to my body. Afterward, you are 100% convinced that you can achieve everything you want. Her teachings are universal enough to be used not only in dancing but also in private, everyday life.”
Magda Strusinska, Engeneer