 FEATURED IN:
THE POWER OFÂ PUSSY YOGA
When a woman starts PUSSY YOGA, she awakens a power she didn’t know she had.
She becomes vibrant, magnetic, and deeply grounded in herself.
She knows what she wants — and has the clarity, confidence, and energy to make it happen.
She moves through life with a natural glow and retains this radiance throughout her whole life.
She expresses her sexuality with confidence and enjoys life to the fullest.
Through satisfying sex, deeper orgasms, and emotional intimacy, she holds the keys to lasting connection and love.
This power is within you. And in the PUSSY YOGA IMMERSION, you’ll reclaim it — one gentle, powerful practice at a time.
THE PUSSY YOGAÂ EFFECT
PUSSY YOGA gave me confidence from the inside out – not from the mind, not through effort, but suddenly it was just there. I felt more confident, more joyful, and more like myself. It establishes a solid foundation for our mind and body, facilitating other changes or transformations and ensuring they are lasting.
Kiki Verschuuren, Psychologist
I love how this method helps women improve their mind-body connection, build stronger internal physical and emotional awareness, and feel empowered.
PUSSY YOGA encourages women to fully embrace themselves and be their authentic, unapologetic selves.
Loren Armstrong, EstheticianÂ
I was looking for a way to heal my body and strengthen my pelvic floor after my second daughter was born. What it gave me was so much more than a 'physical' repair. A whole new approach to life with a deeper connection to my body, my feelings, and my sensuality. It allows us to really feel fully embodied as we live our lives every day.
Joanne Walker, Dance Teacher
ENJOY YOUR 3-MONTH IMMERSION
STARTING OCT 2025Â
In this empowering program, you will ...
Master a cutting-edge method to unlock your pelvic floor power.
Re-connect to your body and your inner wisdom.
Tap into your hidden potential and step into your power.
Love your body from head to toe.
Move through life with ease and confidence.
Experience more pleasure and orgasms.
Enjoy deeper connections and more love in your life.
Glow like you just came back from vacation.
Inspire everybody around you by being fully yourself.
WHAT YOU GET
9 WEEKLYÂ IMMERSION CLASSES
Delicious 60-minute flows that teach you the core PUSSY YOGA principles. You’ll master tools to reconnect deeply with your body’s natural intelligence and healing capacity.
Feel embodied, grounded, and powerful.
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DAILY SHORT
PRACTICE
Over 10 hours of bite-sized, easy videos perfect for any moment — commuting, work breaks, or in bed.
Feeling amazing will be your new lifestyle.
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9 WEEKLY Q&A SESSIONS
Intimate coaching calls tailored to your questions, challenges, and wins.
Feel supported and connected every step of the way.
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COMMUNITY
A warm, non-judgmental space to share, ask questions, and connect. Many women form life-long friendships here.
My expert team and I are here to support you.
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SISTERHOODÂ
Want a sister to cheer you on? We’ll pair you up to share wins, stay inspired, and keep each other on track. It’s like having a wellness bestie — so showing up for yourself feels easy and fun.
You’ll feel inspired and connected.
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QUALIFICATION
This experience is the foundation for our professional PUSSY YOGA Facilitator and Practitioner Certification. If you wish to teach, this is your first step.
You gain clarity and all the tools you need.
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PUSSY YOGA RESULTS
PUSSY YOGA is the only way to connect to my body in a safe space, where I can truly be myself while witnessing every emotion and sensation deep within me. It feels delicious to let my body be soft and feminine on my own terms and let my body naturally come to balance.
Gabriela Sandoval, Musician
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I'm a physiotherapist for pelvic floor reeducation, and I am questioning what I have been taught during my education. I myself suffered from pelvic floor issues. Now I feel much better in my body. My pelvic floor is better, and the incontinence has decreased by 95%. I began to run again and it's a delicious feeling.
Eloïse Deliège, Physiotherapist
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PUSSY YOGA totally changed my life. I feel so much more alive and free. I feel that I get more and more in touch with my own femininity and power. When I found Coco in 2020, I knew that I had to take this education. I am so grateful to be a part of this movement and work.
Heidi Norman, Coach & Healer
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“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor."
— Daily Mail
YOUR JOURNEY
MODULE 1 — EMBODIED ANATOMY
Learn to truly embody your anatomy. We will map and experience your pelvic floor muscles and fascia in your own body. You will understand how your pelvic floor works in your daily life and how you can use that knowledge for effortless training.
MODULE 2 — EMOTIONAL CONNECTION
Experience and understand how your pelvic floor affects your emotions and vice versa. You will discover how your body stores emotions in your tissue and the gentle way to release them, so you can free yourself on all levels of your being.
MODULE 3 — HEALING RELAXATION
You experience the soothing and empowering effect of deep release and full muscle relaxation. This helps your pelvic floor and your nervous system to heal profoundly. Enjoy deep body-based healing beyond words.
MODULE 4 — LIFTING FROM WITHIN
You learn to lift your pelvic floor by creating hypopressure in your abdominal cavity. This powerful technique lifts your organs and posture effortlessly, aligning them into their natural position.
MODULE 5 — EVERY BREATH YOU TAKE
Learn the best ways to breathe, to energize yourself and lift your pelvic floor in your every day life, to relax your nervous system and train your pelvic floor with every breath you take. These techniques are natural, but unfortunately seem counterintuitive to most women in today's cluttered world.
MODULE 6 — ALIGNING FROM WITHIN
You may know that, as modern pelvic floor experts, we are critical of traditional Kegels. When done incorrectly or in isolation, they can do more harm than good. In this module, you’ll learn the PUSSY YOGA Kegel — a full-body practice that engages everything from your pelvic floor to your tongue. This creates a natural upward lift that lengthens your vagina, supports your posture, and aligns your entire body.
MODULE 7 — DANCING THE PELVIC FLOOR
Master the best dance moves to make your pelvic floor exercises effective and fun. Training with upbeat or sensuous music will invigorate you and open you up for joy and ecstasy. These moves will change the way you walk and move through life. Everything becomes effortless and elegant.
MODULE 8 — PUSSY POWER YOUR CAREER
Learn how to use the PUSSY YOGA techniques not only to train your pelvic floor at the office and in boring meetings, but to energize your performance, your sense of personal power, to deepen connections with others and increase your charisma. Learn how to be a calm leader and a powerful speaker through utilizing your pelvic floor.
MODULE 9 — PUSSY YOGA IN THE BEDROOM
Practice moves and techniques that will make your sex, both solo and with others, so much more fun. You will build the strength and flexibility you need to do what it takes to enjoy your sexuality to the fullest. What you'll learn is not just playful and fun, it's an integral part of being fully alive and engaging your personal power.
EARLY BIRDÂ BONUSES
BONUS #1
SELF EXAMINATION
WORKSHOP
Know yourself better than your Gynecologist.
While all our classes are done in work out clothes, this audio workshop gently guides you to explore the internal anatomy of your pelvic floor and learn how to manually check your pelvic health.
It's something every woman needs to know.
BONUS #2
UNLOCKÂ SELF-LOVE
MEDITATION
The missing piece in your self-care practice.
This technique helps you uncover and resolve the hidden blocks that keep you from doing what you know is good for you.
A student favorite — many call it a game changer that finally helped them honor their needs with love and ease.
Hi, I'm Coco,Â
Certified pelvic floor expert, movement therapist, and author of the international bestseller Pussy Yoga – Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life.Â
For 20 years, I’ve developed the Pelvic Floor Integration™ method and created transformative programs like the SENSUOUS DANCE WORKOUT™ and ESSENCE OF BELLYDANCE™. My mission is to help women reconnect with their bodies and step powerfully into their true selves.
Millions of women worldwide have experienced my classes and teacher trainings, now taught by certified instructors in 26 countries.
I lead a bold, body-first approach to women’s wellness, breaking taboos and opening spaces for healing and pleasure.
Trusted by global brands and recognized internationally, my work inspires a movement toward body confidence, deep connection, and embodied joy.
I can't wait to guide you personally inside the PUSSY YOGA IMMERSION.Â
“Dancer and pelvic floor expert Coco Berlin activates your vagina – for more charisma and more fun in bed.“
— COSMOPOLITAN
PUSSY YOGA RESULTS
The awakening of my pelvic floor gave me a new attitude towards life and helped me to come to terms with some tough experiences from my past. These topics were weighing me down.
Through the exercises, I have learned to embrace my body as it is and to finally feel at home in my body.
Sarina Anica, Manager
I have no idols or role models, but this woman is the greatest inspiration for me.
I had an eating disorder when I started with Coco's method, and these were my first steps towards self-esteem and getting back in touch with my poor, starved body.
Sophie Lotta, Influencer
Based on my previous knowledge, I really didn't expect that this would totally blow me away! I got a much better awareness of everything inside my pelvis. But what moves me most is the change on the psychological level. I can set better boundaries, one of my biggest weaknesses! It feels so good and liberating.Â
Wiebke WĂĽrdig, Therapist
ENJOYÂ PUSSY YOGAÂ ANYTIME, ANYWHERE
The full experience is accessible on our course platform and app — so you can weave your practice into daily life with ease.
