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“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor."
— Daily Mail
ENJOY OUR 3-MONTH IMMERSION
STARTING OCT 2025Â
In this program, I will guide you to...
Learn a cutting-edge method to master your pelvic floor.
Re-connect to your body and your inner wisdom.
Tap into your hidden potential and step into your power.
Love your body from head to toe.
Live from a place of ease and grace.
Move through life with confidence.
Experience more pleasure and orgasms.
Enjoy deeper connections and more love in your life.
Glow like you just came home from vacation.
Inspire everybody around you.
HOW IT WORKS
9 WEEKLYÂ IMMERSION CLASSES
These 60-minute immersion classes guide you to master both the fundamental and advanced PUSSY YOGA principles and techniques for yourself.
You will feel embodied and powerful.
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9 WEEKLY Q&A SESSIONS
These 60-minute coaching and Q&A sessions are tailored to your needs to personally support you on your journey.
You will feel deeply nourished and connected.
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COMMUNITY
Stay inspired, connect and ask questions in our pop-up Community and optional Sisterhood Program. Every year, participants form deep connections and friendships for life. My expert team and I are also there to support you.
You will experience joy and support.
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QUALIFICATION
You will receive a participation certificate upon completion of this program. This self-mastery experience also qualifies you for the upcoming PUSSY YOGA Facilitator and Practitioner certification program.
You will have clarity and all the tools you need.
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“Dancer and pelvic floor expert Coco Berlin activates your vagina – for more charisma and more fun in bed.“
— COSMOPOLITAN
THE PUSSY YOGAÂ EFFECT
PUSSY YOGA gave me confidence from the inside out – not from the mind, not through effort, but suddenly it was just there. I felt more confident, more joyful, and more like myself. It establishes a solid foundation for our mind and body, facilitating other changes or transformations and ensuring they are lasting.
Kiki Verschuuren, Psychologist
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I'm a physiotherapist for pelvic floor reeducation, and I am questioning what I have been taught during my education. I myself suffered from pelvic floor issues.
Now I feel much better in my body. My pelvic floor is better, and the incontinence has decreased by 95%. I began to run again and it's a delicious feeling.
Eloïse Deliège, Physiotherapist
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I was looking for a way to heal my body and strengthen my pelvic floor after my second daughter was born. What it gave me was so much more than a 'physical' repair. A whole new approach to life with a deeper connection to my body, my feelings, and my sensuality. It allows us to really feel fully embodied as we live our lives every day.
Joanne Walker, Dance Teacher
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CONTENT
MODULE 1 — SENSUOUS ANATOMY
Learn to truly embody your anatomy. We will map and experience your pelvic floor muscles and fascia in your own body. You will understand how your pelvic floor works in your daily life and how you can use that knowledge for effortless training.
MODULE 2 — EMOTIONAL CONNECTION
Experience and understand how your pelvic floor affects your emotions and vice versa. You will discover how your body stores emotions in your tissue and the gentle way to release them, so you can free yourself on all levels of your being.
MODULE 3 — HEALING RELAXATION
You experience the soothing and empowering effect of deep release and full muscle relaxation. This helps your pelvic floor and your nervous system to heal profoundly. Enjoy deep body-based healing beyond words.
MODULE 4 — LIFTING FROM WITHIN
You learn to lift your pelvic floor by creating hypopressure in your abdominal cavity. This powerful technique lifts the organs effortlessly and aligns them to a natural position.
MODULE 5 — EVERY BREATH YOU TAKE
Learn the best ways to breathe, to energize yourself and lift your pelvic floor in your every day life, to relax your nervous system and train your pelvic floor with every breath you take. These techniques are natural, but unfortunately seem counterintuitive to most women in today's cluttered world.
MODULE 6 — ALIGNING FROM WITHIN
You may know that modern pelvic floor training is critical of the Kegel, and in fact, it's easy to harm yourself with Kegels when performed incorrectly or exclusively. You learn the Pussy Yoga Kegel, which uses the whole body up to your tongue. This creates an upward motion to lengthen and align your vagina and your body.Â
MODULE 7 — DANCING THE PELVIC FLOOR
Master the best dance moves to make your pelvic floor exercises effective and fun. Training with upbeat or sensuous music will invigorate you and open you up for joy and ecstasy. These moves will change the way you walk and move through life. Everything becomes effortless and elegant.
MODULE 8 — PUSSY POWER YOUR CAREER
Learn how to use the Pussy Yoga techniques not only to train your pelvic floor at the office and in boring meetings, but to energize your performance, your sense of personal power, to deepen connections with others and increase your charisma. Learn how to be a calm leader and a powerful speaker through utilizing your pelvic floor.
MODULE 9 — PUSSY YOGA IN THE BEDROOM
Practice moves and techniques that will make your sex, both solo and with others, so much more fun. You will build the strength and flexibility you need to do what it takes to enjoy your sexuality to the fullest. What you'll learn is not just playful and fun, it's an integral part of being fully alive and engaging your personal power.
BONUSES
BONUS #1
SELF EXAMINATION
AUDIO WORKSHOP
Know yourself better than your Gynecologist.
While all our classes are done in work out clothes, this audio workshop guides you to explore the anatomy of your pelvic floor from the inside and learn how to manually check your pelvic floor health.
BONUS #2
ALL FLOWS & SHORTS
FOR 3 YEARS
All immersion classes are 1h-flows. In addition, you will also get everything in delicious bite-sized videos to enjoy on the go, at the office or in bed.
You will have access to it all for three years and will be able to review everything at your own pace as you continue to deepen your connection to yourself.
PUSSY YOGA RESULTS
The awakening of my pelvic floor gave me a new attitude towards life and helped me to come to terms with some tough experiences from my past. These topics were weighing me down.
Through the exercises, I have learned to embrace my body as it is and to finally feel at home in my body.
Sarina Anica, Manager
Based on my previous knowledge, I really didn't expect that this would totally blow me away! I got a much better awareness of everything inside my pelvis. But what moves me most is the change on the psychological level. I can set better boundaries, one of my biggest weaknesses! It feels so good and liberating.Â
Wiebke WĂĽrdig, Therapist
I have no idols or role models, but this woman is the greatest inspiration for me.
I had an eating disorder when I started with Coco's method, and these were my first steps towards self-esteem and getting back in touch with my poor, starved body.
Sophie Lotta, Influencer
Hi, I'm Coco,Â
I'm a certified pelvic floor expert, movement therapist and the author of the international bestseller book Pussy Yoga – Pelvic Floor Training for Radiance, Confidence and a Fulfilling Love Life.
Over the past 16 years, I have founded the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. My work enables women to reconnect to their bodies and to step into their power with confidence and ease.Â
My in-studio classes, online programs and teacher training have moved over seven million women worldwide and my method is taught by instructors in 26 countries. Â
With my cutting-edge approach, I advocate open dialogue of women’s health and well-being, working to break taboos for positive societal change. With regular TV appearances and an international media following including The Guardian, Cosmopolitan, and BBC, my method has also engaged brands including Hilton, L'Oréal, and BMW.
THE PELVIC FLOOR POWER
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Women who awaken their pelvic floor and who know how to use it are vibrant, powerful, and sexy.
They are in touch with themselves. They know what they want, and they have the mental clarity and physical energy to achieve anything they desire.
They express their sexuality with passion and enjoy life to the fullest.
They have a natural glow and retain this radiance throughout their whole lives.
Through satisfying sex, orgasms, and the resulting emotional closeness, they also hold the essential ingredients for fulfilling intimacy and romantic relationships in their hands.
Those women are rare, but this inner power is available to all of us. You will experience it step by step as you immerse yourself into PUSSY YOGA.
MORE PUSSY YOGA RESULTS
PUSSY YOGA is the only way to connect to my body in a safe space, where I can truly be myself while witnessing every emotion and sensation deep within me. It feels delicious to let my body be soft and feminine in my own terms and let my body naturally come to balance.
Gabriela Sandoval, Musician
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PUSSY YOGA totally changed my life. I feel so much more alive and free. I feel that I get more and more in touch with my own femininity and power. When I found Coco in 2020, I knew that I had to take this education. I am so grateful to be a part of this movement and work.
Heidi Norman, Coach & Healer
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I love how this method helps women improve their mind-body connection, build stronger internal physical and emotional awareness, and feel empowered. PUSSY YOGA encourages women to fully embrace themselves and be their authentic, unapologetic selves.
Loren Armstrong, EstheticianÂ
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FREQUENTLY ASKED QUESTIONS
What is Pelvic Floor Integration?
How long is this program?
What is the exact schedule?
What if I can't join the live Q&A sessions?
Do I need equipment?
Which device do I need?
I’m worried this may be too physically challenging for me.
I am pregnant, can I take this course?
What if I have a prolapse or incontinence?
What if I have a hypertonic pelvic floor or pain?
Can this replace psychotherapy?
How does payment work?
DON'T MISS THE NEXT ENROLLMENT
Get on the waitlist to be the first to know when the doors open and enjoy our waitlist bonus!
