The pelvis is the center of our musculoskeletal system. If the pelvis is tense, it has a direct effect on our whole posture — we feel stiff and powerless.

A trained and integrated pelvic floor is the foundation for ease and flexibility of our movements, for an effortless upright posture, for a fulfilled sexuality and for a happy life. That's why my Pelvic Floor Integration ™ method is the foundation of PUSSY YOGA ™.

Unfortunately, most pelvic floor training is not functional and is often based on old concepts like Kegels. Pelvic Floor Integration™ focuses on bringing the various muscles inside the pelvis into your awareness. From this heightened perception, you learn to engage and relax each layer separately. It's an intuitive and sensual method that makes your pelvic floor strong, agile and able to relax.

The exercises are pure pleasure! They integrate the pelvic floor into your natural flow of movement so that it can support you in all of life's circumstances.

We go through the program together in 3 months. But it's designed as a year-long companion to relax, rewind and reconnect with yourself – wherever and whenever you need it.

Rewiring your brain, freeing yourself from limiting patterns and expanding your capacity for joy takes time and practice. With the PUSSY YOGA immersions, it feels like a breeze.

You'll have one year long access to the program.

You don't need any equipment, just clothes that allow you to move freely, some space to move and a carpet or a yoga mat for the floor sequences. 

For some sequences, we will use a chair, and items that can be found in any household.

All you need is a device with an internet connection. We have an online platform and an app for iPhone and Android.

Anyone can do this practice, it's very gentle. In addition to that, we focus on establishing a strong body-mind-connection and on moving from within.

You can make it as intense or as easy as you need it to be by making minor modifications and doing what feels right for your body.

PUSSY YOGA is an excellent preparation for a great pregnancy, birth and recovery. It comes recommended by OB GYNs and Midwifes.

Inside the program, we give additional instructions for pregnant women and new moms.

This program is gentle, and designed with all pelvic floors in mind. All women are welcome. 

PUSSY YOGA is your tool to reconnect to your pelvis and start your healing journey empowered from within.

If you have symptoms, we advise you to additionally see a pelvic floor specialist and get a hands-on examination. With your Pussy Yoga knowledge, you will be better able to make informed decisions and receive the help you need from the right specialist.

Normal physiotherapists don’t receive enough training on the female pelvic floor, but the urogynecology field is constantly evolving, giving women more options. So it is best to see someone who stays up to date with continuing education. With your new Pussy Yoga knowledge, you will be able to find the specialist that's best for you.

PUSSY YOGA is a holistic program with a focus on building trust and an intimate communication between you and your body, emotional healing and relaxation.

So yes, you will greatly benefit from this program.

This course does not replace psychotherapy.

Pussy Yoga Immersion is a trauma informed guided self study course to learn powerful yet gentle somatic healing techniques that one can safely practice at home. We have Q&A sessions and are there for you in our pop-up group as well as through email. However, we do not provide therapy.

Our techniques are founded in somatic practices and help you to regulate your nervous system as well as gradually expand your comfort zone. You will be guided to recognize and honor your personal needs and practice safely.

As with any practice or course, it’s impossible to rule out that there can be triggers. If throughout the course you feel the need for personal therapy, we have recommendations for you.

We will provide the complete replay for you in your membership area, so you can watch and re-watch it at your own time.

You can submit your questions even if you can't join live.

You will keep the Pussy Yoga flows, bonuses and Q&A recordings for one year.

Choose a one time payment or 12 monthly payments.

In both cases, you will get instant access to the course when we start. If you select 12 payments, your account will be automatically charged with the first payment now, and then monthly.

We offer secure encrypted payment with PayPal or credit card (via Stripe secure payment).