OCTOBER 02 + 03 2021 IN YOUR LIVING ROOM
Women who train their pelvic floor and who know how to use it are vibrant, powerful, and sexy. They are in touch with themselves. They know what they want, and they have the mental clarity and physical energy to achieve anything they desire. These women express their sexuality with passion and enjoy life to the fullest. They have a natural glow and retain this radiance throughout their whole lives. Through satisfying sex, orgasms, and the resulting emotional closeness, they also hold the essential ingredients for fulfilling intimacy and romantic relationships in their hands.
Those women are rare, but this inner power is available to all of us.
You will experience your power in this workshop.
2 DAYS FOR YOU
You can book both days separately. But for the best experience and a lasting effect I recommend booking both days.
We meet each day at 4 PM - 8:30 PM BERLIN time (CEST)
LONDON: 3 PM - 7:30 PM
NEW YORK: 10 AM -14:30 PM
SYDNEY: Sun, 3rd, 12 AM-4:30 AM + Mon, 4th, 1 AM - 5:30 AM
Workshop Day 1:
You learn my best pelvic floor exercises for at home, when traveling and for falling asleep. These are amazing practices to get to know yourself and your body better. We will also train the pelvic floor with sensual moves, this is how it learns to train itself in everyday life. At the same time, it is a valuable technique to connect with your personal essence, to process emotions release old blockages and to move through them in a way that is unique and authentic to you.
Workshop Day 2:
ESSENCE OF BELLYDANCE™ is a groundbreaking holistic method combining the sensual art of belly dance with Pelvic Floor Integration™ and contemporary mindfulness- and bodywork-techniques.I studied belly dance in Europe and in Cairo, the cradle of the highly artistic and fascinating Egyptian belly dance. I went there every year to observe and take classes with the best belly dancers, eager to find the secret that made those dancers so radiant. What I found there and in my studies of contemporary dance and bodywork here in Europe is what I teach now. In ESSENCE OF BELLYDANCE we reconnect to our body on a deeper level and dance from the inside out. We awaken our pelvic floor and connect it seamlessly to the rest of our body. It’s a very personal way of moving that frees our body, mind and soul.
— Coco
In this workshop, I will teach you my favorite moves, and show you how you can combine them to your personal dance. You will be amazed about the effects on your body, mind and soul.
ENJOY YOUR WORKSHOP DAYS
LIVE OR LATER
You can join us live on October 2nd and 3rd 2021.
After the event we will have the recording online for 14 more days. Then you can watch everything at your own pace.
"Based on my previous knowledge, I really didn't expect that the workshop would totally blow me away! I got a much better awareness of everything inside my pelvis. But what moved me most was that something has changed on a psychological level. Suddenly I felt that I could set better boundaries, one of my biggest weaknesses! It felt so good and liberating."
Wiebke Würdig
"Everything from your workshop continues to work in me, and I am completely at peace with myself. Your workshop gives me so much power and security, and the freedom to be myself.
Coco, it is wonderful that you are there for us women, I thank you from my heart."
Magdalena Gruber
WHO IS
COCO BERLIN?
Coco Berlin is a professional dancer, certified pelvic floor expert and the author of the bestselling book Pussy Yoga. She is the founder of ESSENCE OF BELLYDANCE™, the Sensuous Dance Workout™ and the Pelvic Floor Integration™ method. Her work enables women to connect to their essence and to step into their power.
With her cutting-edge method and fresh approach to women's well-being, Coco is a regular guest on German national TV and has worked with brands such as Hilton, L'Oréal, and BMW. Her work has moved over 7 million women, and her method is taught by instructors worldwide.
Her relaxing and informative workshops help women to re-connect to their bodies and to become more sensual, radiant and confident.
“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research."
– Daily Mail
AS SEEN ON:
"I felt very connected to myself, to my body and my pelvic floor. I felt softer, more sensual and I found back into my feminine power.
It's a great time for us women to really focus on ourselves and you learn a lot of exercises you can use in your daily life. The personal contact to Coco is always heart-warming, and I love the sisterhood-feeling in her workshops!"
Sarina Anica
"You are so warm and loving and have such a wide knowledge about the body! It's easy to trust you - and to listen to my own body. I like myself a lot more now!
And I finally found my pelvic floor. Now we make friends. It's a great pleasure and completely new worlds open up! I am very happy to have found you and your work."
Johanna Rau
