THE ESSENCE EFFECT
Watch what becomes possible when women stop performing and start embodying.
EXPERIENCE A LIFE-CHANGING PROGRAM OF MOVEMENT, TUITION & SUPPORT
Based on the revolutionary Pelvic Floor Integration™ method, you’ll build a stronger, more balanced foundation in your body — supporting greater confidence, self-love, sensuality, and a renewed sense of control and independence.
Combined with mindfulness, contemporary dance, bodywork, personal support, and a powerful community of women, this is not just another training. It is a deeply transformative experience that can positively change the course of your personal and professional life.
Join our 2026 cohort and become part of a global community of 180+ certified teachers and empowered women.
FEATURED IN
Trusted by women worldwide for a method that unites movement, embodiment and deep transformation.
SUCCESS STORIES
“On the one hand, my body has changed through the training, it became more toned. On the other hand, I grew more self-confident. Through the community and the positive feedback, I realized that I actually can do it all.”
— Joanne, Germany, Assistant & ESSENCE OF BELLYDANCE™ Teacher
“I was looking for a way to heal my body and strengthen my pelvic floor after my second daughter was born. What it gave me was so much more than a 'physical' repair. A whole new approach to life with a deeper connection to my body, my feelings, my sensuality, my everything.”
— Joanne, UK, Mother & ESSENCE OF BELLYDANCE™ Teacher
“I was intimidated when I decided to come because I am a woman in my 40s and I thought that I am too old for this. But now I think it’s for women of all ages who want to give themselves permission to explore their connection to themselves.”
— Gloria, USA, Scientist & ESSENCE OF BELLYDANCE™ Teacher
ESSENCE OF BELLYDANCE™ TEACHER TRAINING
This is not just about learning choreography.
It is a structured journey into movement, embodiment and feminine expression — so you can live this work in your own body first and, if it is your path, share it from lived experience.
The program includes:
- A welcome party
- Weekly classes & lessons
- Interactive weekend seminars (live online & recorded)
- Integration workshops
- Personal support
- A training partner program
- A listing as an Essence of Bellydance Teacher™ in our directory
TRAINING CURRICULUM
Here’s what you can expect during the teacher training – we recommend dedicating 3 hours per week to really immerse yourself in the course and material.
Module 1 – Pre-recorded online
- Intro to the ESSENCE OF BELLYDANCE™ technique & philosophy
- Intro to the Coco Berlin Pelvic Floor Integration™ technique
- Guided home study with script & online course
- Personal support in our private community
Module 2 – Live online
- ESSENCE OF BELLYDANCE™ Technique & Philosophy I
- Pelvic Floor Integration™ Technique
- Bodywork & embodiment
- Foundational anatomy & dance medicine
- Vision for career & life
Module 3 – Live online
- ESSENCE OF BELLYDANCE™ Technique & Philosophy II
- Movement analysis & correction
- Didactic & pedagogy
- Practice on real students (beginner level)
- Psychology, leadership & professional ethics
Module 4 – Live online
- ESSENCE OF BELLYDANCE™ Technique and Philosophy III
- Music analysis, movement combination, choreography & improvisation
- Dance career & business
- Creativity and art
- Realization of your vision
Integration – In-between modules online
We make sure you integrate every lesson, breakthrough, technique, and experience in between modules.
- Guided home-study
- Personal support in our private community
- 3 Integration Intensive weekends for mastery and support
- Preparation of homework
Exam online
- The exam consists of a class that you lead with real students, and you’ll send us the recording
- After the exam, you get detailed personal feedback and tips for your development, aligned with your personal goals
- Certification
- Access to online course material from the day you sign up
- Listing in the teacher directory
- Comprehensive teaching material and regular updates
- Access to exclusive trainings with Coco and the faculty teachers
- Certified teachers have lifelong access to our exclusive ESSENCE OF BELLYDANCE™ teacher community
Note: To guarantee personal mentoring, the number of participants per training is restricted. Early registration is advised.
MEET COCO BERLIN
Hi, I’m Coco Berlin, and I founded the ESSENCE OF BELLYDANCE TEACHER TRAINING™ in 2013 to help women feel empowered in their bodies and in their lives.
I’m a professional dancer, certified pelvic floor expert, and author of the bestselling books Pussy Yoga and Body Love. I also founded the Pelvic Floor Integration™ method and Sensuous Dance Workout™, and I believe every woman can step into her power with more confidence and ease.
My work, in studio and online, has reached more than seven million women worldwide, and my method has been taught in 26 countries. It has also led to appearances on German national TV and features in The Guardian, Cosmopolitan, and the BBC.
Why does this work resonate so deeply? Because every woman already carries the roadmap to her power in her body. When we reconnect with that wisdom — especially through the pelvis — we unlock a force that transforms how we move, express ourselves, and lead.
SUCCESS STORIES
“I was so different before I joined Essence. Now I can do whatever I want. I don’t limit my mind. I don’t have self-doubts anymore. That makes me really optimistic about everything I do. I always feel safe.”
— Agate, Bali, Artist & Yoga Teacher
“It was a life-changing process. You develop an incredible awareness of your body and learn to trust it. The strong connection between body and mind gives me a tremendous presence in my daily life.”
— Sarina, Germany, Manager & ESSENCE OF BELLYDANCE™ Teacher
“I have never felt more inspired in my whole entire life. The training taught me to be comfortable in my own body. I saw that I can be vulnerable and just me in my own skin, just natural and wonderful.”
— Lilly, USA, Bellydancer & ESSENCE OF BELLYDANCE™ Teacher
FREQUENTLY ASKED QUESTIONS
I'd love to talk to you personally. Can I call?
I want to do the training, but I don't have much dance experience. Can I join anyway?
Is the entire training online?
How does the online exam work?
I don't want to teach, but to become a professional dancer. Will the teacher training help?
I’m worried this may be too physically challenging for me.
How does payment work?
What are your terms of service?
Gibt es das Training auch auf Deutsch?
This has benefited me on so many levels. I have more body awareness and am more connected to myself. Especially the connection to my pelvic floor was a game changer for me.
— Anastasia, Norway, Dancer & ESSENCE OF BELLYDANCE™ Teacher
“I already was a teacher and have learned immensely. You can also join without any experience because this approach is so fresh and new. You get so much out of it for your personal growth. I think everybody should do this training.”
— Wiebke, Germany, ESSENCE OF BELLYDANCE™ & Yoga Teacher, Pregnancy Specialist
“I feel proud to be in that long line of women who keep passing this dance on to other women. I like that spirit of togetherness.”
— Eva, Germany, Documentary Filmmaker & ESSENCE OF BELLYDANCE™ Teacher
CONTACT OUR TEAM
Have questions? Email us at service@essencebellydance.com, and we'll be in touch with you shortly.
Photos team: Tania Schmidt, photos Coco: Alex Baker
