EXPERIENCE A LIFE-CHANGING PROGRAM OF MOVEMENT, TUITION & SUPPORT
Based on the revolutionary Pelvic Floor Integration™ method, you’ll discover pelvic floor exercises that strengthen and balance your entire pelvic floor network, setting the foundation for creating greater body confidence, self-love, better sex and a renewed sense of control and independence.
Combined with mindfulness, contemporary dance, bodywork techniques and a tight-knight group of women with a healthy dose of 1-1 support, you’ll find Essence of Bellydance Teacher Training™ isn’t just another training – it’s a life-changing program that will positively alter the trajectory of your personal and professional life.
Register now for our 2023 cohort to join 160+ certified teachers and an empowered community of women around the globe.
FEATURED IN
SUCCESS STORIES
“On the one hand, my body has changed through the training, it became more toned. On the other hand, I grew more self-confident. Through the community and the positive feedback, I realized that I actually can do it all.”
— Joanne, Germany, Assistant & ESSENCE OF BELLYDANCE™ Teacher
“I was looking for a way to heal my body and strengthen my pelvic floor after my second daughter was born. What it gave me was so much more than a 'physical' repair. A whole new approach to life with a deeper connection to my body, my feelings, my sensuality, my everything.”
— Joanne, UK, Mother & ESSENCE OF BELLYDANCE™ Teacher
“I was intimidated when I decided to come because I am a woman in my 40s and I thought that I am too old for this. But now I think it’s for women of all ages who want to give themselves permission to explore their connection to themselves.”
— Gloria, USA, Scientist & ESSENCE OF BELLYDANCE™ Teacher
ESSENCE OF BELLYDANCE™ TEACHER TRAINING 2023
The program includes:
- Weekly classes & lessons
- Integration lessons
- 1-1 coaching with founder Coco Berlin
- A personal mentor
- Lifetime access to curriculum
- A listing as an Essence of Belly Dancing Teacher™ in our teacher directory
TRAINING CURRICULUM
Here’s what you can expect during our time together – prepare to dedicate 5 hours minimum per week to the course and material.
Module 1 - pre-recorded online
- Intro to the ESSENCE OF BELLYDANCE™ technique & philosophy
- Intro to the Coco Berlin Pelvic Floor Integration™ technique
- Guided home study with script & online course
- Personal support by Coco in the private Facebook group
Module 2 - Live online
- ESSENCE OF BELLYDANCE™ Technique & Philosophy I
- Pelvic Floor Integration™ Technique
- Bodywork & embodiment
- Fundamental anatomy & dance medicine
- Vision for career & life
Module 3 - Live online
- ESSENCE OF BELLYDANCE™ Technique & Philosophy II
- Movement analysis & correction
- Didactic & pedagogy
- Practice on real students (beginner level)
- Psychology, leadership & professional ethics
Module 4 - Live online
- ESSENCE OF BELLYDANCE™ Technique and Philosophy III
- Music analysis, movement combination, choreography & improvisation
- Dance career & business
- Realization of your vision
Integration: In-between modules - Online
We make sure you integrate every lesson, breakthrough, technique, and experience in between modules.
- Guided home-study
- Personal support through faculty and Coco in the private Facebook group & our online platform
- 4 bonus workshops for mastery and support with master teacher Wiebke
- Preparation of homework
- Homework review with your mentor Sarina
Exam & Coaching - Online
- The exam consists of a class that you lead with real students, and you’ll send us the recording.
- After the exam, you get your personal coaching session with Coco
- Certification
- Get lifelong access to online course material
- Access to our online teacher community & personal support with Coco
- Listing in the teacher directory
- Comprehensive teaching material and regular updates
- Access to exclusive trainings with Coco and the faculty teachers
- After the exam: lifelong access to our exclusive ESSENCE OF BELLYDANCE™ teacher community and support from Coco and the faculty teachers.
Note: To guarantee personal mentoring, the number of participants per training is restricted. Early registration is advised.
WE START ON APRIL 17, 2023.
REGISTRATION CLOSES IN:
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MEET COCO BERLIN : EMPOWERING WOMEN
Hi love! My name is Coco Berlin and I founded ESSENCE OF BELLYDANCE TEACHER TRAINING™ in 2013 to help women feel empowered in their bodies and in their careers.
I'm a certified pelvic floor expert and author of the bestselling Pussy Yoga - Pelvic Floor Training for Radiance, Confidence and a Fulfilling Love Life. I also founded the Pelvic Floor Integration™ method and Sensuous Dance Workout™, and believe every woman can step into her power with confidence and ease.
My work in-studio and online has touched more than seven million women worldwide, and my method has been taught by women in 26 countries, making me a regular guest on German national TV and features in The Guardian, Cosmopolitan and BBC.
Why is my work catching on? Because I believe every woman has the roadmap to power already within her – and she knows it – it’s through the body. And when that force is activated through the pelvis, any woman can become unstoppable at shining and sharing her gifts with the world.
I look forward to being part of your journey as you renew your dance, your confidence and career.
JOIN US!
SUCCESS STORIES
“I was so different before I joined Essence. Now I can do whatever I want. I don’t limit my mind. I don’t have self-doubts anymore. That makes me really optimistic about everything I do. I always feel safe.”
— Agate, Bali, Artist & Yoga Teacher
“It was a life-changing process. You develop an incredible awareness of your body and learn to trust it. The strong connection between body and mind gives me a tremendous presence in my daily life.”
— Sarina, Germany, Manager & ESSENCE OF BELLYDANCE™ Teacher
“I have never felt more inspired in my whole entire life. The training taught me to be comfortable in my own body. I saw that I can be vulnerable and just me in my own skin, just natural and wonderful.”
— Lilly, USA, Bellydancer & ESSENCE OF BELLYDANCE™ Teacher
SCHEDULE 2023
MODULE 1
2 months online
Starts: April 17, 2023
Language: English.
The script is also available in German.
MODULE 2
Interactive live online
Sat + Sun, June 10 - 11, 2023
12 pm - 8 pm Berlin time, CEST
All interactive live sessions will be recorded and made available as a replay.
MODULE 3
Interactive & live online
Sat + Sun, July 8 - 9, 2023
12 pm - 8 pm Berlin time, CEST
MODULE 4
Interactive & live online
Sat + Sun, August 5 - 6, 2023
12 pm - 8 pm Berlin time, CEST
Exam & Coaching Online: September-November 2023
FREQUENTLY ASKED QUESTIONS
I live overseas, how can I make it work?
What does it mean that I can redeem my ESSENCE OF BELLYDANCE™ Unlimited membership?
How does the online exam work?
I want to do the training, but I don't have much dance experience. Can I join anyway?
I don't want to teach, but to become a professional dancer. Will the teacher training help?
How does payment work?
I'd love to talk to you personally. Can I call?
This has benefited me on so many levels. I have more body awareness and am more connected to myself. Especially the connection to my pelvic floor was a game changer for me.
— Anastasia, Norway, Dancer & ESSENCE OF BELLYDANCE™ Teacher
“I already was a teacher and have learned immensely. You can also join without any experience in because this approach is so fresh and new. You get so much out of it for your personal growth. I think everybody should do this training.”
— Wiebke, Mexico, ESSENCE OF BELLYDANCE™ & Yoga Teacher, Pregnancy Specialist
“I feel proud to be in that long line of women who keep passing this dance on to other women. I like that spirit of togetherness.”
— Eva, Germany, Documentary Filmmaker & ESSENCE OF BELLYDANCE™ Teacher
CONTACT OUR TEAM
Still have questions about your registration? You can email us at [email protected], and we'll be in touch with you shortly.
Photos team: Tania Schmidt, photos Coco: Alex Baker
